Using Feedback To Improve Performance
May 25, 2010 by gfrancis · Leave a Comment
Executive coach and author Marshall Goldsmith wrote, “Feedback is a gift that only other can give.” So, if feedback is a gift, why do so many of us struggle with giving and receiving it?
Power is the culprit for much of the trouble we have giving and receiving feedback. Our motive may be to control people if we give feedback to someone. When we resist feedback, we may really be resisting being changed.
It can be helpful to get clear on the purpose of feedback before we give it. Here we will explain five different types of feedback and ideas for handling each type.
Evaluation Feedback: This type of feedback is probably the most common in the world of work.Unfortunately, it is also the kind that is the least helpful. The timeframe at which evaluation feedback comes is always at the end. The end of the performance year. At the end of a class that took a week. At the completion of a project. Sure it’s helpful for all us to gauge how we did, and we may use evaluation feedback to improve next time. But why not give and get feedback when we can learn from it real time?
Real-Time Performance Feedback: This type of feedback is usually given by someone whose success depends on you; for example your boss. While it may be couched as an observation or something for you to think about, when someone shares performance feedback, they intend for you to change your behavior.
When you sense that someone is trying to give performance feedback, it may help you both to get very clear. Try asking, “what exactly would you like me to stop or start doing?” Once you’ve gotten the feedback, make the change!
Fine-Tuning: With this type of feedback, you generally are hearing from someone who is very satisfied with the job you are doing, but see some areas where you can improve even more. One of the best examples I can give of fine-tuning feedback came from someone who participated in a course I gave. She asked me if she could share some feedback after she told me how much she had enjoyed the course. She then went on to explain that when I nodded my head while she and others were talking she felt rushed. WOW! I had no idea that my head nodding was having this effect on the audience, so her feedback blew me away.
The key to giving fine-tuning feedback is to share the impact a behavior has on you or others. The person giving the feedback is not necessarily interested in controlling you, or even changing you. By sharing how your behavior is impacting them – they give the receiver the opportunity to change or not.
Feed-Forward: Goldsmith came up with this one years ago. It happens when you suggest to someone how to behave in advance of an action, rather than wait for after and risk failure. Years ago my husband was about to present to his company’s executive leadership team for the first time. His boss gave him great feed-forward about how to dress, when to speak, how much detail to go into, etc.
Slap Upside the Head: Two years ago, a colleague who is also a great friend sat me down and said, “You are making yourself and others miserable. What do you think you’re doing?”
This is the kind of feedback that only great friends can give. It is very personal feedback that should only be shared because you care about someone and are concerned. In his book, Who’s Got Your Back, Keith Ferrazzi gives some great examples of this feedback along with the assertion that we all desperately need people in our lives who care enough to give it.
Slap upside the head feedback is not given with the intent of controlling or even changing for the sake of the person giving the feedback. The feedback is given because they understand your personal goals and see how your behavior is keeping you from reaching those goals.
Summary
Those giving feedback: Think through before giving feedback what the most appropriate form would be to achieve the intention you have for it.Don’t forget that if you are not someone’s superior, it is not appropriate to give evaluation feedback. You can lead a horse to water . . .
Those on the receiving end of feedback: remember that we are all unaware of how we come across at times, and feedback is the way we learn about these areas and have the opportunity to correct them. Even when you don’t agree with it, view feedback as a gift. If it’s evaluation or performance feedback, you have a chance to change in order to do better in the eyes of others. If it’s fine-tuning or slap upside the head feedback, you have the choice to change or not.
Wendy Mack is a consultant, speaker, and change catalyst who specializes in helping leaders mobilize energy for change, For more articles and resources on leading and communicating change visit: www.WendyMack.com.
Work Out, Feel Good, Look Great
March 21, 2010 by gfrancis · Leave a Comment
There are many different reasons why people all over the world work out their bodies. Lets take a look at some of the main ones.
The first and most important reason why people like to work out and get exercise is to make sure that they stay fit and healthy for longer. If you are able to develop a lifestyle where you get regular exercise, then you are more likely to live longer and be less prone to different illnesses and medical problems. By maintaining a constantly healthy living lifestyle, your heart will stay more healthy, and so will your body. You will not be nearly as likely to end up suffering from some horrible medical problems when you get older.
Another reason to get exercise is not only for a healthy body but also for a healthy mind. Studies have shown that when you work out your body releases endorphins that act just like antidepressants and help you to have positive feelings. Therefore, if ever you are feeling low and depressed, the best thing you can do is simply head out for a run or a swim.
One of the other most common reasons for people to workout is for their profession. Pretty much any athlete around the world will have a healthy fitness program in place. Some will obviously train their bodies harder than others depending on their sport, but each and every sportsman will be getting some form of exercise in order to improve their performance. Developing lean muscle growth is a great way to improve on your sporting ability.
In the same way, servicemen, such as those in the military, are also required to lead extremely healthy lifestyles and to work out and keep fit in order to remain in peak physical form. There are many other professions that require this as well.
Another common reason is, of course, for personal satisfaction. People like to feel good about themselves and they like to look good. When you get up in the morning and look in the mirror, would you prefer to see someone in shape looking back at you or not? Tbe answer is simple. In much the same way, people also do this in order to attract a mate and look as attractive as they can be to the opposite sex.
These are a few reasons why people like to work out and stay fit. If you are ever struggling, then the best thing to do is to get yourself a personal trainer.
Desire, The starting point of all Achievement
February 20, 2010 by gfrancis · Leave a Comment
The First step towards Riches
Napoleon Hill talks about the start line of all achivement – Desire. He writes that the desire or impulse to realize one thing in life can be thus nice that any obstacles regardless of how big or tiny can stop a personal from reaching the goal he has founded for himself. An individual with burning need, an obsession with success can go to any lengths until he succeeds. Failure will not bother him and after all he uses it as a stepping-stone to fuel his burning need for achievement.
Napoleon Hill mentions a few stories of everyday common people who within the face of insurmountable odds came out victorious. Scan on to perceive how want will amendment a mans life.
Mr.Edwin C. Barnes had one consuming obsession of his life; of course it had been a burning desire to become a business partner with a great inventor. Thus extraordinary was his want to become the business associate of Thomas A. Edison that he caught a freight train to Orange, New Jersey as a result of he never had cash to get the fare. Once arriving he straight made his method to Edison office and presented himself and asked Mr.Edison for a chance to become his business partner.
Mr.Edison was terribly impressed with Barnes determination that he gave him a likelihood to figure in the workplace at a terribly nominal wage. He worked with nice eagerness but never gave up the desire to be his business partner. He waited for his opportunity and when it came in the shape of a replacement invention known at that point because the Edison Dictating Machine. Mr Edison?s salesmen were not terribly excited over the machine. They Believed {that the} machine had no future and therefore selling it would be a difficulty.
Barnes knew that he may sell the product and steered this to Edison who agreed immediately. Barnes did sell the machine and visited become Edison?s partner. He was so successful that Edison gave him a contract to distribute and market the merchandise everywhere the nation. In fact their business grew by the slogan, ?Made by Edison and installed by Barnes.?
Therefore sturdy was his need that he achieved what he was out for. That’s all there’s to the Barnes Story of success!
Thus we tend to see that simply wishing can not build an individual wealthy but one must desire richness with a frame of mind that becomes a passion, then planning definite ways in which and means that to acquire those riches and not recognizing failure however persisting with a one track mind towards your goal. You’ll further grasp that you’ll be able to never have enough riches unless you’re employed laborious for it, it is a well-known fact that as you shall sow , so shall you reap. You should apprehend that every great leader, poet or actor are dreamers. After all so intense are their dreams that they see their dreams in non secular form before it can transpire into physical form. If you do not see riches in your imagination you will never see them in your bank balance.
Thomas Edison dreamed of a lamp that would be operated by electricity, he put his dreams into action and despite more than ten thousand failures; he stood by his dreams until he made it a physical reality
Lincoln dreamed of freedom for the black slaves, put his dreams into action, and barely missed living to see a united North and South translate his dream into reality.
The identical approach Wright brothers dreamed of a machine that would fly through air currently one might see evidence everywhere the planet how successful their dreams were. Invariably remember that practical dreamers do not quit!
As Napoleon Hill says ?All who achieve life get off to a dangerous begin and tolerate many heart-breaking struggles before they arrive?.
How will one harness and use the power of desire? This has been answered during this and the next chapters in the book Think & Grow Rich. You may if you search the Internet get this book in PDF form for free.
Work Life Balance: 9 Quick Tips for Managing Overwhelm
February 15, 2010 by gfrancis · Leave a Comment
If you’re feeling that your work life balance is teetering on the sting; isn’t it time to form changes before the problems overwhelm you?
Here are my secrets for coping with overwhelm.
1. Everything is good, and there’s room for improvement and regaining work life balance. It takes time and energy to resist reality. The muse managing overwhelm is to accept what’s and take it from there.
2. Putter. Puttering orients you in time and area of your life whereas creating mental room for you to notice what really desires to be high priority.
Tip: Set a closing date on puttering if you are worried that you may lose the entire working day to it.
3. Take the angle that you may, in fact, do what’s most significant, even if you are doing not yet apprehend what it’s or how you will do it. Be curious about what you don’t grasp how to try to to rather than worrying regarding it.
4. Clean house. When your insides are churning with anxiety over multiple commitments, produce order outside.
Tip: This seems to work best if you clean with a lightweight heart, though I have worked through some pretty gnarly issues whereas fiercely scrubbing the kitchen floor!
5. Use every suggests that available. Create plans and act spontaneously. Create lists and do what desires to be done whether or not it is on the list. Managing overwhelm means that mingling each direct and indirect ways in which of moving forward.
6. Be real. But linear or spontaneous, ground your selections in your real life and work experience. It does not make sense to easily ignore a deadline or to pretend {that a} complicated piece of work can be wiped out 10 minutes.
7. Revise your commitments. Guarantees don’t seem to be created to be broken, but some are made to be revised. Act promptly to revise commitments that you cannot or can not keep.
8. First things first. Take time for exercise, prayer, meditation, and simply “defragging” regardless of how busy you are. Doing this stuff 1st each day enlivens you and gives you the resilience and resourcefulness to do your best.
9. Breathe. 1st, last, and continuously, let a rising bubble of anxiety be your reminder to breathe.
Whether or not you own your own business, life is often overwhelmingly rich. I want you joy in the dance as you move with order and disorder, discipline and insight, gracefully maintaining work life balance.
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Self improvement advice free of charge
February 13, 2010 by gfrancis · Leave a Comment
If only self improvement advice were free and scattered around everywhere, then there can be no downside relating to life, happiness and success. But then once more, this is life. And it does not work that way.
What would you do if you are trapped in an environment that you are doing not want to be in? What if you’re sick and bored with your job?
What can we do to unravel this dilemma?
It’s attainable to take galvanized and motivated action to survive your present scenario and live the life you mostly dreamed of.
It’s not that straightforward though. You may have to come out of your comfort zones to find potentials and opportunities anticipating you. You have to overcome your worry and take calculated risks. You have to stay focused and persevere despite the difficulties you’ll encounter.
Success will not come easy. It takes heart, passion and time. Expertise is additionally a factor. The training you get everyone becomes your foundation. These are the items we have a tendency to do not want to pay for.
You have to figure more durable, dig deeper, and sacrifice more to realize your ambitions. But no, you do not have to hate the planet and feel unhealthy after you encounter troublesome situation. Simply keep in mind the Law of Attraction. If you hate the planet, the planet can hate you back.
What will you are doing? Below are some free advices to assist you when facing troublesome things in life. They will additionally function your guide to boost yourself.
1. Learn to like your current situation. See all the positive sides of life. Be enthusiastic. Love your boss, your coworkers, your family, your friends, and even strangers that you meet on the streets.
It may not be simple, however nothing is not possible with a strong can power. Just don’t fall in love thus much that you just totally forget regarding your dreams. Love, however try to hold on to reality.
2. Balance is the key. Dream and take some positive action to move you toward your goals. Take it one step at a time.
While you are slowly beginning on the long journey to success, twiddling my thumbs and be as enthusiastic as possible. Do not hurry up too much that you totally forget the way to fancy life. Appreciate the beautiful things you’ll encounter on the journey.
At some point, you will finally attain what you have continually longed for. But when that day comes, don’t look down on those who belittled you. Forgive and forget.
3. Stay humble. Do not criticize others once you see that you are becoming more successful than they are. Strive to help them. Inject your positive aura into their personalities. When you offer, you will yield back equal or larger rewards.
4. Are you prepared to start the journey? Begin it with the courage and want to boost your life. Survive and go through it with persistence, enthusiasm, and positive thinking. Finish it with a resounding bang of accomplishment and with the need to help others succeed as well.
There are a number of different self improvement recommendation that will get as you get on along with your daily life. Take note that you are not alone. There are others in much a lot of tough situations. That’s why is there can be a shortage of free recommendation concerning self improvement you can get from different individuals who are solely too happy to help.
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