Improving Your Memory With 3 Fun Strategies
January 25, 2010 by gfrancis · Leave a Comment
Experiencing memory loss can be a devastating experience. Not only is it frustrating to not have your mind working as it used to, but also it can be quite embarrassing. The good thing is the brain is basically just like a muscle. If you don’t exercise it, it becomes weak. If you give it a little workout each day it will become strong. Here are three ways to give your memory a boost.
You have likely heard that doing crossword puzzles is a great way to improve your mental ability. Well, you have heard correctly. Basically, you simply need to engage your mind in some form of mental activity in order to properly exercise it. It’s important that you choose an exercise that you enjoy. For most people crossword puzzles are not only enjoyable but addictive. If you can get yourself addicted to having to do one of two crossword puzzles at day then you will be on easy street to improving the capacity of your mind.
For many, learning a new language can be difficult and frustrating. Regardless of how good you are at learning a new language, simply engaging in the study of one brings huge benefit to your brain. Remember, the benefit to your brain comes in the process of study not necessarily in the results of that study. However, the more you enjoy the process of studying a new language, the more you will learn. Completing a beginner course in the language of your choice is a great way to exercise your mind.
So now you are getting a good idea of some of the fun ways that you can keep your brain in shape. Who would have guessed that exercising the brain could be so fun it certainly isn’t like jogging 5 miles or lifting weights. Here is another fun way to maintain the sharpness of that new role between your ears. Ever attempt to complete a sudoku puzzle before? It’s a numbers game played on a 9 x 9 grid. The goal is to have the numbers one through nine at appearing only once in each column and each row. Play one game of sudoku and you will be hooked.
Now that you get the idea of what it takes to improve your memory and keep your brain in shape then you can start looking around for other kinds of puzzles that interest you. Another good one is jigsaw puzzles. And, there are dozens and dozens of other puzzles debt will be just as effective. Go to the bookstore and skim through a puzzle book. Since any puzzle will do, all you need to do is pick one you like.
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Improve memory skill and ability — some strategies
January 25, 2010 by gfrancis · Leave a Comment
Whether you are young or old you should have an interest in engaging in activities that are capable of increasing the strength of your memory or even prevent memory loss from occurring in the first place. It is already well established that engaging your mind in mentally challenging activities is often enough to stop memory loss from occurring. Are you already experiencing some memory loss? No worries. Engaging in mind strengthening activities can help you regain your memory power.
Below, you’ll find some tips and strategies that you can begin implementing right now to help improve the power and strength of your brain.
Methods to improve your memory
Nobody likes a negative Nancy. We do not even like ourselves when we are negative. So the first that in creating a powerful memory and highly functioning brain is to have a optimistic outlook and attitude. Feeling better about the present and future can provide you with the mental motivation that you need to succeed in what ever you do. If you want to successfully increase your brain’s memory power then start by feeling certain that you can reach success.
Just like we are likely to fail if those around us are criticizing them being negative about every effort we make, we are also likely to fail if it is we that is being difficult on ourselves.
You will make more progress and achieve more success if you set goals for yourself. Here is something you could start doing right now after you finish this article. Say to yourself that you will complete one sudoku puzzle every day for the next week. Completing sudoku puzzles can improve your memory ability. This is true if your memory is still sharp or if you are starting to experience memory failure.
Make sure that you only set a one-week goal in the beginning. This is very important for laying the foundation of success. A one-week goal is easy to complete. Plus, giving the opportunity to celebrate immediately after your first efforts. If you say you are going to do this every day for a month or every day for a year, you will be highly likely to fail.
Perhaps the activities that were mentioned above don’t interest you. That’s okay. There are other things you can do to improve your brainpower. For example, card games, like solitaire or that you can play alone or spades that you can play with a partner or the computer, are just as effective at boosting the memory power of your brain.
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How To Improve Memory with Linking
December 4, 2009 by gfrancis · Leave a Comment
Associating or linking words to each other is one of the bet ways on memorizing lists and how to improve memory. Creating pictures in your mind while linking two objects together will enable your mind to remember what it learned even better.
Your memory works best when it sees pictures in your minds eye. Whether you need memory techniques for school and need to remember the human anatomy or are going shopping and need to remember your grocery list, associating with pictures works best.
We will combine the known with the unknown. We will take something we need to remember and in our minds eye and place it in a certain place that we know.
I am going to the supermarket and need to remember a list of items. I will use four items now but this can be used with any amount of items. We will form a story in our mind.
The items are:
Olives
Eggs
Ketchup
Sponge
We will take these items and place them in a known place in our minds eye. I choose my bathroom. I pick 4 areas of the bathroom and will associate each grocery item with one area of the room.
The places I chose in the bathroom are:
Shower
Toilet
Floor
Sink
I look in my shower and see huge Olives coming out of the shower the size of bowling balls. They start jumping all over the bathroom. The toilet starts to fight back by shooting Eggs at the olives. The olives break and Ketchup spurts from them and floods the floor with ketchup. A Sponge dives off the sink and absorbs all the ketchup from the floor.
You will remember in what order the areas of your bathroom are in since this is already known to you. Combining these areas with what you need to remember will help you in recalling the items when you run the story through your mind. This is a great memory improvement exercise to use.