Correcting The Way You Think – A Path To A Better Life
February 14, 2010 by gfrancis · Leave a Comment
Some time ago I came across an online web site that I just had to read more about – Think Right Now. The site is about how you choose to look at things, and how your thoughts and beliefs, past and present, influence your behavior time after time. I wasn’t keen on this at first, but I felt I had to read more, so I kept reading, and discovered that at ThinkRightNow.com, they have an extensive number of different self-help products, but which all work the same way to improve your life in many different areas. They even have a program that teaches children the basic math skills.
For adults, these self-help programs can help build your self-esteem, help you eat healthier, can help you exercise, and enjoy it, improve your golf, increase your joy of life, help you sleep, stop anxiety and those annoying panic attacks that seem to come all of a sudden. As you probably already guessed, there are many other self-help programs over at ThinkRightNow, covering a wide variety of topics, but now I’ll discuss the programs and how they all work to your benefit.
The programs by Think Right Now International all work the same successful way, which is they reprogram your mind from having negative thoughts and beliefs, to having positive thoughts and beliefs which will build your confidence and make you more successful in all you try in life. The programs remove a lot of the old beliefs that are no longer valid for you, and by removing this clutter, it allows you to move forward with your life. All the various programs are audio programs and are easy to listen to, they have music that has a very unusual beat which helps you to shed invalid thoughts and beliefs.
Mike Brescia of Think Right Now international is very thorough with his programs, and gives scientific data to back up the process used and to give credence to its success. The behavior and thought modifications produced by Think Right Now can quickly lead to your success in all areas of your life. They will not tell you how to behave in certain situations, but they do program you to think like the successful person you are working to be. Many people have written testimonials for these self help products, showing that thousands of people speak very highly of the audio tapes or cds.
Now, you may be saying that there are plenty of programs already out there, and then you have the choice of using a therapist too if you want. While this is very true, but, but the ThinkRightNow programs are inexpensive with special offers available too, and the help that they give you is more valuable than many other options.
The programs all follow the same pattern, you just play the tape or the cd as often as you can, and the neat thing about this is that you don’t really have to concentrate on what is being said – it works for you without you concentrating on it. Most of these programs can be played at any time, with the exception of the sleep program, so you can play them while you drive to the shops, or while making dinner ready, while exercising, or doing laundry, even while sleeping. However, the sleep program should never be played while you are using machinery, because the program is designed to send you to sleep, so use caution with this one!
To conclude, it is definitely worth your time to look into these programs from ThinkRightNow.com a little more closely to see if they are something that can help you be more successful with the different sections of your life.
5 Simple Steps to Controlling Your Anger
January 17, 2010 by gfrancis · Leave a Comment
How many times have you lost control of yourself when you’re angry? Did you do or said something which you regretted over time?
I guess we all did. It’s normal, and afterall, we are just human beings.
Everyone of us faces problems with anger. The main difference between you and me is that, do you know how to gain control of your anger, instead of letting it control you.
It’s not easy to gain control of your anger, especially when you are provoked into such situations. Nevertheless, if you are facing with this situation next time, you can try out my 5 simple steps.
Step 1 : Identify what makes you upset
Start with identifying what upsets your feelings or emotions. Pull yourself aside from everything you are doing or the anger situation you are in, then take a deep breathe and clear your mind. Think, what brought you into this situation.
You need to know what is wrong in order to correct it. Right?
Step 2 : Use them as a stop signal
When you are done with Step 1, you’d probably already knew what made you angry. You might not have the complete clear idea of it, but it’s OK. At least you have “some” ideas.
Use these as stop signs for your anger. You’re upset because the little voices inside your head are telling yourself upsetting things. This in return causes a stir in your feelings, therefore resulting in anger.
Stop all these little voices from talking within yourself, and you’ll be able to think independantly and not being influenced by them and the situation.
Step 3 : Tell yourself positive things
It’s important to think positive. You can counteract your upsetting thoughts with framing your mind to have a positive self-message. Tell yourself something nice that will make you feel better.
For instance, “this anger feeling is only temporary and I don’t want to say or do something stupid which I will regret for my actions later.”
Put the brakes on your feelings. Tell yourself to slow down and take it easy.
Step 4 : Make yourself clear
Clarify the situation for yourself. Ask yourself, “What is really going on in this situation?”
You can then feel disappointed with the situation but not enraged at the people who are creating it.
Step 5 : Think of constructive goals
Try to set more realistic goals for yourself in regard to the problem situation that you are in.
Ask yourself, “What are the alternative solutions that I use to resolve this situation?”
Be specific as possible, and concrete.
“What can you do to change this situation?”
List out the constructive options that you have in mind in which to reach your goals.
Ask yourself, “What constructive actions can I take to reach my goals?”
Finally, choose a constructive option to reach your goal and act fast on it.
The 5 simple steps that I had just pointed out to you are exactly what I do whenever I face with anger situations. You can try them out when you face with such situations.
Everyone gets angry at times, but the important thing is, “What can you do to overcome this situation?”.
Gain control of your anger, rather than letting it control you.